Tuesday, December 29, 2015

Vegan Recipe: Kenyan Ugali with Sukuma Wiki

Vegan Recipe: Kenyan Ugali with Sukuma Wiki
https://goo.gl/vuFyar

Africa Recipes
https://goo.gl/8qqyFr

How to Make Ugali & Sukuma Wiki- Kenya Signature Meal
https://youtu.be/oCSKiK-31Vc

What is the best VPS control panel?

What is the best VPS control panel?
There are two parameters you should be aware of when choosing the best control panel for your future VPS:
software compatibility
price
Of course, if you had any experiencce with a control panel already and are quite satisfied with it, you will use the same panel once more, most likely. What about your first VPS then?

First of all, make a list of software you are going to use - for example, if you plan to work with Visual Basic or ASP .NET your choice will be with Windows, obviously.

However, if you plan to use Linux/FreeBSD-compatible software, you have several options to choose from.

cPanel is a true monster of hosting industry, actively developed and compatible with almost everything. This panel will work best for resellers and other projects with active account management, yet you have to pay for the licence. 


DirectAdmin and ISPmanager control panels also require licensing, yet have slightly shorter list of management features and might better suit small to medium load projects, involving a small group of people operating websites/email service, etc. or for personal usage.


Free VPS control panels like Virtualmin and VestaCP have all basic functions yet provide less management options and have little developer's support. Thus said, these panels might not be really comfortable to use on high-load multi-user projects and would suit small-scale projects or personal usage best.


Best Free User-Friendly Control Panel for VPS

http://goo.gl/VbKDtK

Best Free/Paid Control Panel for VPS?

http://goo.gl/Rci0Fu

http://sunsss.com/hosting/vps


Best free control panel..??

http://goo.gl/SJ0R7W

Vestacp vs virtualmin control panel
http://goo.gl/hvToKB

Virtualmin or VestaCP ?

http://goo.gl/NW6PTz

Choosing a Virtual Private Server Control Panel

http://goo.gl/DfHiUu

VPS Control Panel

http://goo.gl/HV9yoz
http://goo.gl/TVEOvm

What is a VPS in a nutshell?

http://goo.gl/6qNnio

Knowledgebase > Virtual Dedicated servers

http://goo.gl/k0P8Cj

Monday, December 28, 2015

Choosing An Operating System For Your VPS

What is the best VPS OS?

Choosing the best VPS OS is quite easy, actually. The choice depends solely on your goals and preferred type of software/scripts/management.

Windows-based software like .ASP net, Virtual basic and so on requires Windows Server environment, meaning choice is quite simple. Being able to access your files via RDP while remaining within interface you are used to is a great advantage of Windows environment.

However, majority of tasks is done best by Linux/FreeBSD systems due to their better performance under peak loads, ease of management and better stability.

The most popular system is CentOS (Community Enterprise OS) of Red Hat Enterprise Linux. It is free, compatible with most control panels and updated regularly. We provide several CentOS versions compatible with control panels like WHM, DirectAdmin, Virtualmin and ISP Manager.

However, as some clients require Fedora, Ubuntu, Debian or FreeBSD we provide and support latest several versions of these OS too. 

http://sunsss.com/hosting/vps

The best VPS OS? Poll
http://goo.gl/3ITHts
Centos, Ubuntu, Debian

Choosing An Operating System For Your VPS
https://goo.gl/iTbfti
If you’re still something of a novice with Linux, then you’ll likely want to select Ubuntu or CentOS. Each one is incredibly powerful in its own right, and both are extremely intuitive, meaning they’ll be easily picked up by first-timers. If you’re a bit more confident, then Fedora, Debian, or Red Hat are all ideal choices, as well – Debian in particular is great for a minimal installation.

VPS operating system
http://goo.gl/TU9cQ1

Which is the best operating system for a VPS?
http://goo.gl/SihuVC

VPS Hosting 32 bit vs 64 bit operating systems
http://goo.gl/LUvU6i

How to choose an operating system for a virtual private server
http://goo.gl/Q2WY6d

How to choose the best virtual private server operating system?
http://goo.gl/HLFHTn

Sunday, December 27, 2015

前香港出名跑手

吳輝揚 1992港深馬拉松2:24'51香港華人馬拉松紀錄
植浩星225
李嘉倫227
鍾人貴229
徐志堅 9/27/2015 第42屆柏林馬拉松 2:29'40
黃仲文2小時30分
馮宏德2小時32分
何榮輝2小時33
黄熾森234
張文豪‬
王業礎
郭漢桂
羅金福
鄧志聰
司徒寅
梁廣強
黃志強
梁樹明
陳佐嘉
余桂雄

https://www.facebook.com/runshoes1

長谷村遊子 / 長谷川游子
伍麗珠
羅曼兒2小時46
趙碧君 三項鐵人賽

Saturday, December 26, 2015

國產 多威跑鞋 擔當!你知道的那些只配靠邊站

國產跑鞋擔當!你知道的那些只配靠邊站
2015年12月26日 
來源:斑馬運動 

此前小胖在斑馬運動寫過不少有關跑鞋的文章,不過這些文章大都講到的都是ASICS、Nike、New Balance等國際知名品牌,而涉及到國產品牌的文章少之又少。今天那小胖就給大家介紹一款國產跑鞋品牌,性價比絕對超高

http://easss.com/sports/running/shoes

可能一說到國產跑鞋品牌,很多人第一時間想到的李寧、安踏、特步等等,而今天小胖給大家介紹的這款跑鞋,可能有很多年輕的跑友都沒有聽說過,它就是有著“馬鞋”之稱的——多威(Do-Win)

如果單說“多威”這個品牌或許很多跑友的印像不是很深,小胖幫你們簡單的回憶一下。學生時期,在很多中學和大學校院裡,你一定見過很多體育特長生在校園內集中訓練。

除此之外在中考體育測試時,老師也肯定建議過你要選擇一款什麼樣的運動鞋。

這就是多威跑鞋,不僅因性價比高受到了很多學生的青睞,而且也是老馬、甚至是田徑隊的專屬跑鞋之一。今天小胖就給大家簡單的介紹一下這款如此牛逼,卻又如此低調的國產跑鞋擔當——多威。

多威跑鞋在某寶上的價位大都在200元以下。在跑步的人群中似乎擁有較高的口碑。尤其是學校的體育生,以及老馬,占有率較高。

多威之所以價格上很便宜,是因為其依然在使用EVA中底

什麼是EVA材料?化學上的解釋就是乙烯-醋酸乙烯共聚物,由乙烯(E)和乙酸乙烯(VA)共聚而制得。

這種材料通常使用在鞋業、箱包業還有建材業。其實我們身邊用eva材料制成的東西就有很多,比如煤氣管、冰箱導管、數碼產品外包殼、拖鞋、棉鞋等等。

EVA顆粒可以生產成各類EVA板材,然後板材再經過各道加工,如衝型就可以當作包裝內襯用,熱壓就可以做成鞋底了。

這種材料不含臭味,不像阿摩尼亞(ammonia)或其它有機氣味。不含鄰苯二甲酸鹽: 適合人體接觸且不會產生增塑劑釋出危險。超強耐低溫(-70C):適合結冰環境。抗水,鹽份及其它物質:在大份的應用情況下都能保持穏定。

不過相比於很多國際跑鞋品牌,這種中底在重量上還是很難戰有優勢的。

Asics使用的是SOLYTE(比傳統EVA輕30%左右)

Saucony使用的是SRC即Super Rebound Compound(比普通EVA中底高出15%的彈性和高出10%的耐用性)

Brooks使用的是BIOMOGO(比傳統S257材質中底提升38%避震性、22%回彈力、33%耐用度)

不過這也難免,畢竟對於上述三種品牌任何一雙的價格,都能買五雙多威還不止!

多威的大底材質為橡膠,以新款迷彩版為例,這種材料雖然科技含量看似不高,不過耐磨性絕對超強,而且防滑性非常好

和Asics的AHAR+超耐磨橡膠大底相比,如果你的體重不是大的驚人,耐磨性上幾乎沒有太大的差別。

和Saucony使用的是iBR+彈性橡膠和XT-900碳素橡膠大底相比,也就是在減震彈性上有些遜色而已。

其次在鞋面上,如果單說這雙迷彩的設計話,小胖確實不知道該說點啥。如果非說實話的話,小胖確實接受不了!不過這也是因為如今多威已經正式進軍部隊了,替換了原先的解放鞋,大都是多威產的黑色作訓鞋。

不過多威跑鞋並非沒有fashion的,下面小胖就給大家介紹幾款,小胖覺得還比較好看的多威跑鞋!


M3507A



MT2701



MR5001



MR3701

總之,小胖我覺得這款跑鞋確實還不錯啦,畢竟是很多田徑隊和老馬們的選擇,也一定差不了!
都不到200塊錢的跑鞋,咋地你還想上天啊!
好了今天的介紹就到這裡了,希望小胖的介紹能給您在跑步時提供更多的選擇,如果覺得文章很贊,記得轉發點贊哦!

[責任編輯:王鈺棟]