巴黎恐襲案中的演員、疑點及穿崩位 12/14/2015
4794真知識頻道
「巴黎恐襲與玫瑰園計劃」內容簡介 12/14/2015
https://youtu.be/y0gM0zjA7c0
Paris Attack Books
法國恐襲事件的背後驚世陰謀 11/19/2015
http://goo.gl/mpWjXs
法國上星期發生恐怖襲擊，極端組織伊斯蘭國(IS)承認責任。可是IS是否真的是由主流媒體所描述的宗教恐怖組織？為何中東和法國同樣受襲但媒體的焦點卻只集中法國？法國恐襲的策劃者真的是IS?還是背後另有黑手？法國恐襲是真正的恐怖襲擊？還是另一次的偽旗行動？今集我地同大家抽絲剝繭，由不同層面一一拆解！
法國恐襲事件的背後驚世陰謀 II 11/26/2015
http://goo.gl/ikWjKQ
上集和大家分析過巴黎恐襲的真實性，今集我地再深入探討是次恐襲對國際關係的影響。各國雖然聲稱合作對抗ISIS, 但其實各懷鬼胎！土耳其擊落俄羅斯戰機是意外還是預謀？北約在背後又有什麼計劃？有沒有想過ISIS 也是推動宗教合一和新世界秩序的一步？今集我們還請到一位住在巴黎的聽眾為大家分享法國的真正情況和她對整件事的睇法！
巴黎恐襲下的股市反彈 11/20/2015
http://goo.gl/3vuj4v
巴黎恐襲下的股市反彈 — 巴黎恐襲後，歐美股市竟不跌反升，究竟個市想點？另外大部分機構投資者而加long美元short商品及新興市場，係唔係真係咁理想當然？美國下月對加息仍未百份百肯定，點解？人仔入SDR無咩實際意義，何解？
ISIS背後的秘密 10/29/2014
http://goo.gl/HTWhZj
ISIS背後的秘密 — "伊斯蘭國"已經定為一個恐怖主意的組織，也由美國CIA背後支持! 它的存在對世界有什麼直接的威脅呢?它跟新世界秩序有何關係? 到底這個組織真是一個恐怖組織或只是一個天大的陰謀的序幕，今集玖玖會回歸跟大家去探討ISIS的神秘面紗! 還有請大家幫忙去我們官網去like這集節目，因為如果今集超過800 like 玖玖已應承會回歸"陰謀背後"!!! 敬請大家幫忙like爆今集節目，感激大家!!
The fake Paris incident is aimed at taking down the house of Saud Benjamin Fulford, January 12, 2015
虛假的巴黎恐怖襲擊事件是為了推翻沙特王室
本傑明·富爾福德 2015年1月12日訊息
http://goo.gl/ZUnrGl
Friday, December 18, 2015
Friday, December 4, 2015
香港 往 廣州 番禺 跨境巴士 直通巴士
香港 往 廣州
環島旅運有限公司 – 跨境巴士 | 直通巴士 Bus
http://goo.gl/kc3gw0
深圳灣深圳寶安國際機場高鐵北站(深圳)深圳灣體育中心
廣州佛山台山花都順德開平新會中山新興常平惠州海豐/陸豐
陽江南澳皇崗東莞南城
永東直巴 往廣州
http://goo.gl/eC6Vt0
香港中旅 旅運發展有限公司
廣州線時間表(北行)
中國旅行社 - 巴士
http://goo.gl/9sBbo
http://goo.gl/yvSwf1
番禺 巴士
http://goo.gl/uzHzfv
沙頭角快線 深圳灣跨境快線
觀塘跨境快線 油尖跨境快線
樂園快線 東涌快線 屯門快線
請問從沙田去廣州較便宜方法？
http://goo.gl/ISfdmf
香港人如何於網上購買內地火車票/高鐵票的步驟
http://goo.gl/Aii33H
環島旅運有限公司 – 跨境巴士 | 直通巴士 Bus
http://goo.gl/kc3gw0
深圳灣深圳寶安國際機場高鐵北站(深圳)深圳灣體育中心
廣州佛山台山花都順德開平新會中山新興常平惠州海豐/陸豐
陽江南澳皇崗東莞南城
永東直巴 往廣州
http://goo.gl/eC6Vt0
香港中旅 旅運發展有限公司
廣州線時間表(北行)
中國旅行社 - 巴士
http://goo.gl/9sBbo
http://goo.gl/yvSwf1
番禺 巴士
http://goo.gl/uzHzfv
沙頭角快線 深圳灣跨境快線
觀塘跨境快線 油尖跨境快線
樂園快線 東涌快線 屯門快線
請問從沙田去廣州較便宜方法？
http://goo.gl/ISfdmf
香港人如何於網上購買內地火車票/高鐵票的步驟
http://goo.gl/Aii33H
Wednesday, December 2, 2015
深圳購物
慳家－－深圳購物
http://goo.gl/cFQv5V
2012深圳街道圖（附光碟）
萬里地圖製作中心
http://goo.gl/ZQXHW5
2016香港大地圖 萬里機構
出版日：2015/8/28
http://goo.gl/ZQXHW5
http://goo.gl/cFQv5V
2012深圳街道圖（附光碟）
萬里地圖製作中心
http://goo.gl/ZQXHW5
2016香港大地圖 萬里機構
出版日：2015/8/28
http://goo.gl/ZQXHW5
小學中文科 3000 常用字表
中文學習- 小學中文科常用字表- 3000常用字表
浸會大學的網上版3000常用字, 可按 筆劃、部首、常用度、難度 , 甚至於按香港小學六年級的學年來顯示, 每個字亦可以一按即顯示解釋、普通話 + 粵語發音等, 非常方便:
http://q.gs/4ynfU
按"常用度" 而排列的3000常用字的電字版本:
的一是在不了有和人這中大為上個國我以要他時來用們生到作地于出就分對成會可主發年動同工也能下過子說產種面而方後多定行學法所民得經十三之進著等部度家 電力裡如水化高自二理起小物現實加
量都兩體制機當使點從業本去把性好應開它合還因由其些然前外天政四日那社義事平形相全表間樣與關各重新線內數正心反你明 看原又麼利比或但質氣第向道命此變條只沒結解問意建月公無系軍很情者最立代想已通並提直題黨程展五果料象員革位入常文總次品式活設及管特件長
求老頭基資邊 流路級少圖山統接知較長將組見計別她手角期根論運農指幾九區強放決西被幹做必戰先回則任取據處隊南給色光門即保治北造百規熱領七海地口東導器壓志世金增爭 濟階油思術極交受聯什認六共權收證改清已美再採轉更單風切打白教速花帶安場身車例真務具萬每目至達走積示議聲報鬥完類八離華名確才科張信馬節話米整空元況 今集溫傳土許步群廣石記需段研界拉林律叫且究觀越織裝影算低持音眾書布復容兒須際商非驗連斷深難近礦千周委素技備半辦青省列習響
約支般史感勞便團往酸歷市 克何除消構府稱太準精值號率族維劃選標寫存候毛親快效斯院查江型眼王按格養易置派層片始卻專狀育廠京識適屬圓包火住調滿縣局照參紅細引聽該鐵價嚴首底液官 德調隨病蘇失爾死講配女黃推顯談罪神藝呢席含企望密批營項防舉球英氧勢告李台落木幫輪破亞師圍注遠字材排供河態封另施減樹溶怎止案言士均武固葉魚波視僅費 緊愛左章早朝害續輕服試食充兵源判護司足某練差致板田降黑犯負擊範繼興似餘堅曲輸修的故城夫夠送筆船佔右財吃富春職覺漢畫
功巴跟雖雜飛檢吸助昇陽互初創抗 考投壞策古徑換未跑留鋼曾端責站簡述錢副盡帝射草衝承獨令限阿宣環雙請超微讓控州良軸找否紀益依優頂礎載倒房突坐粉敵略客袁冷勝絕析塊劑測絲協重訴念陳仍 羅鹽友洋錯苦夜刑移頻逐靠混母短皮終聚汽村雲哪既距衛停烈央察燒行迅境若印洲刻括激孔搞甚室待核校散侵吧甲遊久菜味舊模湖貨損預阻毫普穩乙媽植息擴銀語揮 酒守拿序紙醫缺雨嗎針劉啊急唱誤訓願審附獲茶鮮糧斤孩脫硫肥善龍演父漸血歡械掌歌沙著剛攻謂盾討晚粒亂燃矛乎殺藥寧
魯貴鐘煤讀班伯香介迫句豐培握蘭擔弦蛋 沉假穿執答樂誰順煙縮徵臉喜松腳困異免背星福買染井概慢怕磁倍祖皇促靜補評翻肉踐尼衣寬揚棉希傷操垂秋宜氫套筆督振架亮末憲慶編牛觸映雷銷詩座居抓裂胞呼 娘景威綠晶厚盟衡雞孫延危膠還屋鄉臨陸顧掉呀燈歲措束耐劇玉趙跳哥季課凱胡額款紹卷齊偉蒸殖永宗苗川爐岩弱零楊奏沿露桿探滑鎮飯濃航懷趕庫奪伊靈稅了途滅 賽歸召鼓播盤裁險康唯錄菌純藉糖蓋橫符私努堂域槍潤幅哈竟熟蟲澤
腦壤碳歐遍側寨敢徹慮斜薄庭都納彈飼伸折麥濕暗荷瓦塞床築惡戶訪塔奇透梁刀旋跡卡氯遇份毒 泥退洗擺灰彩賣耗夏擇忙銅獻硬予繁圈雪函亦抽篇陣陰丁尺追堆雄迎泛爸樓避謀噸野豬旗累偏典館索秦脂潮爺豆忽托驚塑遺愈朱替纖粗傾尚痛楚謝奮購磨君池旁碎骨 監捕弟暴割貫殊釋詞亡壁頓寶午塵聞揭砲殘冬橋婦警綜招吳付浮遭徐您搖谷贊箱隔訂男吹樂園紛唐敗宋玻巨耕坦榮閉灣鍵凡駐鍋救恩剝凝鹼齒截煉麻紡禁廢盛版緩淨 睛昌婚涉筒嘴
插岸朗莊街藏姑貿腐奴啦慣乘夥恢勻紗扎辯耳彪臣億璃抵脈秀薩俄網舞店噴縱寸汗掛洪著賀閃柬爆烯津稻牆軟勇像滾釐蒙芳肯坡柱盪腿儀旅尾軋冰貢登 黎削鑽勒逃障氨郭峰幣港伏軌畝畢擦莫刺浪秘援株健售股島甘泡睡童鑄湯閥休匯舍牧繞炸哲磷績朋淡尖啟陷柴呈徒顏淚稍忘泵藍拖洞授鏡辛壯鋒貧虛彎摩泰幼廷尊窗 綱弄隸疑氏宮姐震瑞怪尤琴循描膜違夾腰緣珠窮森枝竹溝催繩憶邦剩幸漿欄擁牙貯禮濾鈉紋彈罷拍咱喊袖埃勤罰焦潛伍墨欲縫
姓刊飽仿獎鋁鬼麗跨默挖鏈掃喝袋炭污 幕諸弧勵梅奶潔災舟鑑苯訟抱毀率懂寒智埔寄屆躍渡挑丹艱貝碰拔爹戴碼夢芽熔赤漁哭敬顆奔藏鉛熟仲虎稀妹乏珍申桌遵允隆螺倉魏銳曉氮兼隱礙赫撥忠肅缸牽搶博 巧殼兄杜訊誠碧祥柯頁巡矩悲灌齡倫票尋桂鋪聖恐恰鄭趣抬荒騰貼柔滴猛闊輛妻填撤儲簽鬧擾紫砂遞戲吊陶伐餵療瓶婆撫臂摸忍蝦蠟鄰胸鞏擠偶棄槽勁乳鄧吉仁爛磚 租烏艦伴瓜淺丙暫燥橡柳迷暖牌纖秧膽詳簧踏瓷譜呆賓糊洛輝憤競隙怒
粘乃緒肩籍敏塗熙皆偵懸掘享糾醒狂鎖澱恨牲霸爬賞逆玩陵祝秒浙貌役彼悉鴨著趨鳳晨畜輩秩 卵署梯炎灘棋驅篩峽冒啥壽譯浸泉帽遲硅疆貸漏稿冠嫩脅芯牢叛蝕奧鳴嶺羊憑串塘繪酵融盆錫廟籌凍輔攝襲筋拒僚旱鉀鳥漆沈眉疏添棒穗硝韓逼扭僑涼挺碗栽炒杯患 餾勸豪遼勃鴻旦吏拜狗埋輥掩飲搬罵辭勾扣估蔣絨霧丈朵姆擬宇輯陝雕償蓄崇剪倡廳咬駛薯刷斥番賦奉佛澆漫曼扇鈣桃扶仔返俗虧腔鞋稜覆框悄叔撞騙勘旺沸孤粘吐 孟渠屈疾妙惜仰
狠脹諧拋霉桑崗嘛衰盜滲臟賴湧甜曹閱肌哩厲烴緯毅昨偽症煮嘆釘搭莖籠酷偷弓錐恆傑坑鼻翼綸敘獄逮罐絡棚抑膨蔬寺驟穆冶枯冊屍凸紳坯犧焰轟欣 晉瘦禦錠錦喪旬鍛壟搜佛撲邀亭酯邁舒脆 閒憂酚頑羽漲卸仗陪薄闢懲杭姚肚捉飄漂昆欺吾郎烷汁呵飾蕭雅郵遷燕撒姻赴宴煩削債帳斑鈴旨醇董餅雛姿拌傅腹妥揉賢 拆歪葡胺丟浩徽昂墊擋覽貪慰繳汪慌馮諾姜誼兇劣誣耀昏躺盈騎喬溪叢盧抹易悶咨刮駕纜悟摘鉺擲頗幻柄惠慘佳仇臘窩滌劍瞧堡
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潑蔥罩霍撈胎蒼濱倆捅湘砍霞邵萄瘋 淮遂熊糞烘宿檔戈駁嫂裕徙箭捐腸撐曬辨殿蓮攤攪醬屏疫哀蔡堵沫皺暢疊閣萊敲轄鉤痕壩巷餓禍丘玄溜曰邏彭嘗卿妨艇吞韋怨矮歇郊祿捻漠粹顛宏冤肪飢呵仙押挨醛 娃拾沒佩勿嚇訛侯戀夕鋅篡戚淋蓬豈釉兆泊魂拘亡槓摧氟頌渾凌鈾誘犁譴頒舶扯嘉萌猶滋焊舌匹媳肺掠釀烹疲馳鴉窄辱狹樸遣菲姦韌辣拳稈臥醉竭茅墓矣哎艷敦輿締 雇尿葬履契禽渣襯躲賠咸溉賊醋堤抖妃褲廉晴挽掀茫醜亥攔悠闡慧佐奇豎孝
櫃麟繡遙逝愁肖昭芬逢窯捷圜盲閘宙輻披賬狼幽綢蜂慎餐酬誓惟叉彌址幟芝砌欸僕濤臭翠 盒劫慨炳闔寂椒倘拓畏喉巾頸墾拚獸蔽蘆乾爽竊譚掙崩模褐傳翅儒傘晃謬胚剖湊眠濁霜礁蔑抄闖灑碑蓉耶猜蹲壺喚澳鋸郡玲綿紐梳掏籲錘鼠穴椅殷遮吵萍厭畜俱誇呂 囊捧雌閩饒瞬鬱哨鑿朝俺滸茂肝勳盯籽恥菊濫稼戒奈帥鞭蠶鎂詢跌烤壇宅笛鄂蠻顫棍睜鼎岌降侍藩嚷匪岳糟纏迪洩卑氛堪蘿盛碘縛悅澄甫攀屠溢拱晰攜朽吟菱謙凹俊 芒盼嬸艘 趁唇挫羞
浴疼萎餚愚腫刨絞樞嫁慕艙鏟蘋豫諭迭潘頃翁榜匠欠茬疇胃沾蹤弊哼鵬歧桐沃悼惑潰蔗薦潭孢露診庸聰嫌廚龐祁鉗肆梭贈崖籃穎甸藻搗且撕詔貞 賜慈炕胖茲差瓊鏽汛卓棵饋撓灶嬰蒂膚衫瀝崙勉滬逸蜜浦嗓暈膏祭贏艾扮鵝憐蒲兔孕嚦蘗挪淑謠懼廊緬俘驕膀陡宰誕峻惱腺獵渦夷愉魔銨葛賈似蔭喲脊鈔苛錳橢鑲杏 溴倚滯會氓捏斬傲匆僵滷燙衍榨攏裸屑咽坊舅渴翔邪拄窖貓砌欽媒脾勺柏柵噪晝耿扁辰秤得販糕梁曇衷宦扔哇詐囑藤卜岡悔廓皂拐氰
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浸會大學的網上版3000常用字, 可按 筆劃、部首、常用度、難度 , 甚至於按香港小學六年級的學年來顯示, 每個字亦可以一按即顯示解釋、普通話 + 粵語發音等, 非常方便:
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按"常用度" 而排列的3000常用字的電字版本:
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狠脹諧拋霉桑崗嘛衰盜滲臟賴湧甜曹閱肌哩厲烴緯毅昨偽症煮嘆釘搭莖籠酷偷弓錐恆傑坑鼻翼綸敘獄逮罐絡棚抑膨蔬寺驟穆冶枯冊屍凸紳坯犧焰轟欣 晉瘦禦錠錦喪旬鍛壟搜佛撲邀亭酯邁舒脆 閒憂酚頑羽漲卸仗陪薄闢懲杭姚肚捉飄漂昆欺吾郎烷汁呵飾蕭雅郵遷燕撒姻赴宴煩削債帳斑鈴旨醇董餅雛姿拌傅腹妥揉賢 拆歪葡胺丟浩徽昂墊擋覽貪慰繳汪慌馮諾姜誼兇劣誣耀昏躺盈騎喬溪叢盧抹易悶咨刮駕纜悟摘鉺擲頗幻柄惠慘佳仇臘窩滌劍瞧堡
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潑蔥罩霍撈胎蒼濱倆捅湘砍霞邵萄瘋 淮遂熊糞烘宿檔戈駁嫂裕徙箭捐腸撐曬辨殿蓮攤攪醬屏疫哀蔡堵沫皺暢疊閣萊敲轄鉤痕壩巷餓禍丘玄溜曰邏彭嘗卿妨艇吞韋怨矮歇郊祿捻漠粹顛宏冤肪飢呵仙押挨醛 娃拾沒佩勿嚇訛侯戀夕鋅篡戚淋蓬豈釉兆泊魂拘亡槓摧氟頌渾凌鈾誘犁譴頒舶扯嘉萌猶滋焊舌匹媳肺掠釀烹疲馳鴉窄辱狹樸遣菲姦韌辣拳稈臥醉竭茅墓矣哎艷敦輿締 雇尿葬履契禽渣襯躲賠咸溉賊醋堤抖妃褲廉晴挽掀茫醜亥攔悠闡慧佐奇豎孝
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浴疼萎餚愚腫刨絞樞嫁慕艙鏟蘋豫諭迭潘頃翁榜匠欠茬疇胃沾蹤弊哼鵬歧桐沃悼惑潰蔗薦潭孢露診庸聰嫌廚龐祁鉗肆梭贈崖籃穎甸藻搗且撕詔貞 賜慈炕胖茲差瓊鏽汛卓棵饋撓灶嬰蒂膚衫瀝崙勉滬逸蜜浦嗓暈膏祭贏艾扮鵝憐蒲兔孕嚦蘗挪淑謠懼廊緬俘驕膀陡宰誕峻惱腺獵渦夷愉魔銨葛賈似蔭喲脊鈔苛錳橢鑲杏 溴倚滯會氓捏斬傲匆僵滷燙衍榨攏裸屑咽坊舅渴翔邪拄窖貓砌欽媒脾勺柏柵噪晝耿扁辰秤得販糕梁曇衷宦扔哇詐囑藤卜岡悔廓皂拐氰
杉瑪矢寓瓣罕垮筍淘銜稱恭喇帕 桉秉簾銘蛇摔齋叭帆裸儉瘤篷砸肢闢脖瞪暑卜竿殲笙酮蘊嘩瞎喀刃楔喘枚嵌撾廂粵甩拴膝懇腕娓熄錨忌愧哦荊圃騷丸蒜毯弗俯鹿梢屯衙轎賤壘諒踢啞滔渥餉泳棕熬擱 梨吻櫻奠捆姨柏聘惕鄆綁冀裹酥寡彥稠啡鈍汝擅汰 埔敞嘿遜棟謹咖鯉雀傭庵葫賄鱗拼搏謊塌忉膩戊怖墳禾剎嘻桔坎拇煽獅癢曾梗寇鷹燭哄莽雯胳龜亟糠泌坪傻什 喻淵蚌跪巷涅釗譬蕊膛侮奕枕辮況扼郝寥淒廈腥鈞耦蹄戥屁誦匈樁釣涵倦袍抒
嶼蹈忿敷虹聊嗣尉燦糙蹬嗯姬狡笨辜僧茨諷翰枉岐棗嶄焚咕猴攬澇耍趟洶咋傍鍍給爵虜 劈璋踩瞅迄昔汞呱詭魄祺嘲惶贓癌咐歉扳鄙廬聶便芡軀貶煌擰隋襄淤寵炊滇謇懶栓佑憾駱裙猖兜孵痼盥曝泣絮韻眷曠噢參棲盞鰲濺煎校榴暮琪淆陛巢噠吼槐唧其沛乞 蜀蜇賺捍鉸冪堯咒耽叮褂煥煞雹搓釜鉻揀募淹瑰鰱茄灼鄒躬覺嬌焉彰鶴琳淪畔惹庶斃皖邢禹漬繃竄翹淫簞陌膊韃咳玫巫拂蕉瀾贖綏鋤囪賭頰縷寅躁稚庚苟氦魁珊蛻蛭 酌逗閨蔓撇豌朕緝襟鎳
桅熒姪卒佃瞿娶飪聳乍靶痴靖摃筐韶囂崔蓿岔氘娥剿霖喃搪雍裳撰豹駿慷
http://q.gs/4ynfB
Tuesday, December 1, 2015
Race Walking Videos
Learn More About Race Walking (2 Min Lesson)
https://youtu.be/1cbaP9U8quk
IAAF Introduction To Race Walking
https://youtu.be/z47KyUUiQHU
Racewalking - Basics
https://youtu.be/XvxrJx2JdSg
Athletics - Men 20km Walk - London 2012 Olympic Games
https://youtu.be/qAALNtJakOk
Perez wins men's walk by nearly a minute
https://youtu.be/2urNVmKnEaQ
Athletics - Men's 50KM Race Walk - Beijing 2008 Summer Olympic Games
https://youtu.be/fsl53ft0byo
https://youtu.be/1cbaP9U8quk
IAAF Introduction To Race Walking
https://youtu.be/z47KyUUiQHU
Racewalking - Basics
https://youtu.be/XvxrJx2JdSg
Athletics - Men 20km Walk - London 2012 Olympic Games
https://youtu.be/qAALNtJakOk
Perez wins men's walk by nearly a minute
https://youtu.be/2urNVmKnEaQ
Athletics - Men's 50KM Race Walk - Beijing 2008 Summer Olympic Games
https://youtu.be/fsl53ft0byo
Wednesday, November 25, 2015
Gurkhas Soldier Videos
Gurkhas
Gurkhas have been part of the British Army for almost 200 years, but who are these fearsome Nepalese fighters?
Gurkha Motto: "It's better to die than to be a coward"
Gurkha Soldier Videos
Gurkhas have been part of the British Army for almost 200 years, but who are these fearsome Nepalese fighters?
Gurkha Motto: "It's better to die than to be a coward"
Gurkha Soldier Videos
Thursday, November 12, 2015
ASICS MetaRun Long Distance Running Shoe Review
ASICS MetaRun: The Best Long Distance Running Shoe In ASICS History
ASICS unveils future of footwear technology with its best ever long-distance running shoe
Shop at amazon eBay
Packed with four patents and five new technologies
IRVINE, Calif., Nov. 12, 2015 /PRNewswire/ -- Three years ago, scientists at the ASICS Institute of Sport Science set out on a mission with a clear objective: make the best ASICS long-distance running shoe possible. The result – MetaRun – will be available in the United States beginning November 28,2015.
Introducing five new groundbreaking technologies :
FlyteFoam: newly patented, ASICS' lightest, most durable midsole, with organic fibers for high-level cushioning
AdaptTruss: newly patented and revolutionary carbon reinforced adaptive stability system
Sloped DUOMAX: dual density midsole that adjusts smoothly to dynamic motion
Optimized Upper: featuring a glove-like, one-layer Jacquard Mesh and MetaClutch exoskeleton external heel counter with built-in memory foam
X-GEL hybrid high-tech gel
MetaRun is designed to provide distance runners of all levels everything they need to perform at their best from start to finish – all in one shoe. Equipped with five new groundbreaking technologies that adapt to individual runner requirements, ASICS scientists have gone further than ever before to maximize all four core long-distance running functions.
MetaRun sets a new benchmark for ASICS, with improvements in every area. It incorporates ASICS' lightest midsole, provides stability that kicks in when needed, has a glove-like fit, and cushioning that absorbs every impact to deliver an unparalleled ride from the first stride to the last.
"As a leader in performance running, ASICS needs to stay ahead of the game. We challenged our team of experts at ASICS Institute of Sport Science to develop a shoe that transcends current design limitations and ensures our future success. MetaRun is our most technologically-advanced shoe ever and marks a significant breakthrough for ASICS. I am delighted that our team has raised the bar higher than ever before to set a new standard for long-distance running footwear," said Motoi OYAMA, President and CEO, ASICS Corporation.
Fine-tuned for performance: the long-run at its best
In 2013, Dr. Tsuyoshi Nishiwaki, Executive Officer and Head of Research at ASICS Institute of Sport Science, was given a challenge – to create ASICS' best long-distance running shoe possible. With no limits or compromise on time or cost, the only condition was that MetaRun had to provide better performance for runners than existing ASICS footwear in all four core long-distance running attributes: lightweight, stability, fit and cushioning. In the past, maximizing one would often compromise another.
Dr. Nishiwaki and his team fine-tuned every detail for performance, from the proprietary midsole formula to the precise positioning of X-GEL. Building from the chemical compound up, and with unrestricted access to the best equipment and experts available, rigorous testing led to the discovery of new materials and five key innovative technologies to finally achieve their goal.
Intricately balancing all functions, MetaRun provides unprecedented performance benefits in one shoe. Scoring higher than existing internal benchmarks2 in all four core functions, MetaRun provides superior comfort and support to keep runners fresh and in optimal condition throughout their run.
Lightweight: FlyteFoam lightweight midsole—with built-in organic fibers—is about 55% lighter than industry standard, helping to reduce overall weight by 20g as well as increasing cushioning, durability and bounce-back.
Stability: All-new, carbon-reinforced, two-piece AdaptTruss provides progressive adaptive stability that works seamlessly with the sloped DUOMAX construction to deliver 28% more rearfoot stability and 15% more midfoot stability, reducing pressure for a smoother transition.
Fit: Optimized upper with MetaClutch exoskeleton external heel counter with memory-foam lining, and glove-like, one-layered Jacquard Mesh, improves both static fit (44% in lateral and 26% in medial) and dynamic fit (12% in lateral and 15% in medial) to fit better to foot shape when still and in motion.
Cushioning: X-GEL hybrid gel formulation, shape and precision positioning increases rearfoot cushioning by 18%.
"At ASICS, we have pioneered innovation in performance running footwear since Mr. Onitsuka created the very first Marathon Tabi shoe over 60 years ago. Since then, we have dedicated ourselves to continuously improving our products. We design every shoe to be better than the last, so I am proud of the leap we have achieved with MetaRun," said Dr. Nishiwaki. "Tomorrow, MetaRun will be ASICS' new benchmark for all future products to provide even greater benefits to all of our customers. This is just the beginning of our journey," he concluded.
This limited edition shoe will give runners an exclusive opportunity to experience ASICS' cutting-edge footwear technologies.
MetaRun will be available in the United States at select specialty retailers beginning on Nov. 28; it will retail for $250.
About ASICS
Anima Sana In Corpore Sano, meaning "A Sound Mind in a Sound Body," is an old Latin phrase from which ASICS is derived and the fundamental platform on which the brand still stands. The company was founded more than 60 years ago by Kihachiro Onitsuka and is now a leading designer and manufacturer of performance athletic footwear, apparel and accessories. For more information, visit www.asics.com. Follow @ASICSamerica on Facebook, Twitter, Instagram and YouTube for exclusive content and real-time news around ASICS products, events, and elite athletes.
1 Patents: FlyteFoam: JP/ AdaptTruss: JP, DE, US/ Flex Grooves:JP/ GUIDANCE LINE:JP, US, AU
2 Quantified research results measured against GEL-KAYANO 21 by ASICS Institute of Sport Science with standard error up to +/- 8.4%
ASICS unveils future of footwear technology with its best ever long-distance running shoe
Shop at amazon eBay
Packed with four patents and five new technologies
IRVINE, Calif., Nov. 12, 2015 /PRNewswire/ -- Three years ago, scientists at the ASICS Institute of Sport Science set out on a mission with a clear objective: make the best ASICS long-distance running shoe possible. The result – MetaRun – will be available in the United States beginning November 28,2015.
Introducing five new groundbreaking technologies :
FlyteFoam: newly patented, ASICS' lightest, most durable midsole, with organic fibers for high-level cushioning
AdaptTruss: newly patented and revolutionary carbon reinforced adaptive stability system
Sloped DUOMAX: dual density midsole that adjusts smoothly to dynamic motion
Optimized Upper: featuring a glove-like, one-layer Jacquard Mesh and MetaClutch exoskeleton external heel counter with built-in memory foam
X-GEL hybrid high-tech gel
MetaRun is designed to provide distance runners of all levels everything they need to perform at their best from start to finish – all in one shoe. Equipped with five new groundbreaking technologies that adapt to individual runner requirements, ASICS scientists have gone further than ever before to maximize all four core long-distance running functions.
MetaRun sets a new benchmark for ASICS, with improvements in every area. It incorporates ASICS' lightest midsole, provides stability that kicks in when needed, has a glove-like fit, and cushioning that absorbs every impact to deliver an unparalleled ride from the first stride to the last.
"As a leader in performance running, ASICS needs to stay ahead of the game. We challenged our team of experts at ASICS Institute of Sport Science to develop a shoe that transcends current design limitations and ensures our future success. MetaRun is our most technologically-advanced shoe ever and marks a significant breakthrough for ASICS. I am delighted that our team has raised the bar higher than ever before to set a new standard for long-distance running footwear," said Motoi OYAMA, President and CEO, ASICS Corporation.
Fine-tuned for performance: the long-run at its best
In 2013, Dr. Tsuyoshi Nishiwaki, Executive Officer and Head of Research at ASICS Institute of Sport Science, was given a challenge – to create ASICS' best long-distance running shoe possible. With no limits or compromise on time or cost, the only condition was that MetaRun had to provide better performance for runners than existing ASICS footwear in all four core long-distance running attributes: lightweight, stability, fit and cushioning. In the past, maximizing one would often compromise another.
Dr. Nishiwaki and his team fine-tuned every detail for performance, from the proprietary midsole formula to the precise positioning of X-GEL. Building from the chemical compound up, and with unrestricted access to the best equipment and experts available, rigorous testing led to the discovery of new materials and five key innovative technologies to finally achieve their goal.
Intricately balancing all functions, MetaRun provides unprecedented performance benefits in one shoe. Scoring higher than existing internal benchmarks2 in all four core functions, MetaRun provides superior comfort and support to keep runners fresh and in optimal condition throughout their run.
Lightweight: FlyteFoam lightweight midsole—with built-in organic fibers—is about 55% lighter than industry standard, helping to reduce overall weight by 20g as well as increasing cushioning, durability and bounce-back.
Stability: All-new, carbon-reinforced, two-piece AdaptTruss provides progressive adaptive stability that works seamlessly with the sloped DUOMAX construction to deliver 28% more rearfoot stability and 15% more midfoot stability, reducing pressure for a smoother transition.
Fit: Optimized upper with MetaClutch exoskeleton external heel counter with memory-foam lining, and glove-like, one-layered Jacquard Mesh, improves both static fit (44% in lateral and 26% in medial) and dynamic fit (12% in lateral and 15% in medial) to fit better to foot shape when still and in motion.
Cushioning: X-GEL hybrid gel formulation, shape and precision positioning increases rearfoot cushioning by 18%.
"At ASICS, we have pioneered innovation in performance running footwear since Mr. Onitsuka created the very first Marathon Tabi shoe over 60 years ago. Since then, we have dedicated ourselves to continuously improving our products. We design every shoe to be better than the last, so I am proud of the leap we have achieved with MetaRun," said Dr. Nishiwaki. "Tomorrow, MetaRun will be ASICS' new benchmark for all future products to provide even greater benefits to all of our customers. This is just the beginning of our journey," he concluded.
This limited edition shoe will give runners an exclusive opportunity to experience ASICS' cutting-edge footwear technologies.
MetaRun will be available in the United States at select specialty retailers beginning on Nov. 28; it will retail for $250.
About ASICS
Anima Sana In Corpore Sano, meaning "A Sound Mind in a Sound Body," is an old Latin phrase from which ASICS is derived and the fundamental platform on which the brand still stands. The company was founded more than 60 years ago by Kihachiro Onitsuka and is now a leading designer and manufacturer of performance athletic footwear, apparel and accessories. For more information, visit www.asics.com. Follow @ASICSamerica on Facebook, Twitter, Instagram and YouTube for exclusive content and real-time news around ASICS products, events, and elite athletes.
1 Patents: FlyteFoam: JP/ AdaptTruss: JP, DE, US/ Flex Grooves:JP/ GUIDANCE LINE:JP, US, AU
2 Quantified research results measured against GEL-KAYANO 21 by ASICS Institute of Sport Science with standard error up to +/- 8.4%
亞玉豆腐花 元朗阜財街
亞玉豆腐花
2012年01月05日
(蔡瀾) 未能食素 Next Mag
亞玉豆腐花
地址：元朗阜財街 2號宏豐大廈地下 12號鋪
電話： 2664 9622
已經很多年沒光顧過「亞玉豆腐花」了，老店還在，開在元朗又新街中，店面極小，真不好找，而且極為高竇，每天下午一點鐘才開業，吃不吃由你。
http://ramsss.com/hk/food
但這是有理由的，女主人每天清晨便起床磨豆作漿，製作豆腐花，工序需時，要過午才能侍客。
過程雖說簡單，也頗繁複：先將黃豆浸泡四至八小時，待豆吸飽了水份才能磨，製漿、濾渣、煮滾。
煮滾時，豆漿不能太淡，太淡了無味；不能過濃，過濃了又容易黐底。
最後的步驟稱為「沖豆花」，意即將小量的凝固劑放入桶底，降溫後的豆漿沖進去，五至十五分鐘即能完成。
滑與不滑，全靠經驗，最重要的是用心，吃一碗，即知。這家人除了豆漿、豆花，就是賣缽仔糕、客家糍粑，僅此而已。
豆漿和豆花分黃豆和黑豆做的，店裡把黃糖和糖漿及薑汁放在桌上，任由客人口味加減，女士們當然放得愈少愈好。
缽仔糕也做得出色，傳統的以黃糖、粘米粉製成，放入一個瓦製的小缽中蒸熟，故名之。店裡還堅持用容易打爛的瓦缽，其他地方已以塑膠杯子代替，一看倒胃。
也有兩種，味道相同，只是有紅豆和沒有紅豆之分。糕的份量極小。這才對路，一大了，也同樣吃不下去。
這裡的一口一個，既熱且糯，味覺清新，不會太甜，吃出粘米的香味來，難得難得。
令人驚喜的是客家糍粑，所謂糍粑，就是糯米糍，客家人的叫法不同而已，他們依足古法，用粘米粉搓成的皮又薄又軟，再填滿花生碎，黑白芝麻蓉去包，一個個白白胖胖排在古老的藤籃中蒸出，不嗜甜的人也會愛上。
新派甜品店開得通街都是，當今台灣派的佔大多數，但我寧願吃這種老土、樸實、不花巧的小食，願他們一代一代傳下去，但這句話，說得容易，做起來難。
客家糍粑$10/3件豆漿$7
紅豆缽仔糕$10/5件
豆腐花$6
「亞玉豆腐花」出品的小食樸實而不花巧，味道甚佳。
2012年01月05日
(蔡瀾) 未能食素 Next Mag
亞玉豆腐花
地址：元朗阜財街 2號宏豐大廈地下 12號鋪
電話： 2664 9622
已經很多年沒光顧過「亞玉豆腐花」了，老店還在，開在元朗又新街中，店面極小，真不好找，而且極為高竇，每天下午一點鐘才開業，吃不吃由你。
http://ramsss.com/hk/food
但這是有理由的，女主人每天清晨便起床磨豆作漿，製作豆腐花，工序需時，要過午才能侍客。
過程雖說簡單，也頗繁複：先將黃豆浸泡四至八小時，待豆吸飽了水份才能磨，製漿、濾渣、煮滾。
煮滾時，豆漿不能太淡，太淡了無味；不能過濃，過濃了又容易黐底。
最後的步驟稱為「沖豆花」，意即將小量的凝固劑放入桶底，降溫後的豆漿沖進去，五至十五分鐘即能完成。
滑與不滑，全靠經驗，最重要的是用心，吃一碗，即知。這家人除了豆漿、豆花，就是賣缽仔糕、客家糍粑，僅此而已。
豆漿和豆花分黃豆和黑豆做的，店裡把黃糖和糖漿及薑汁放在桌上，任由客人口味加減，女士們當然放得愈少愈好。
缽仔糕也做得出色，傳統的以黃糖、粘米粉製成，放入一個瓦製的小缽中蒸熟，故名之。店裡還堅持用容易打爛的瓦缽，其他地方已以塑膠杯子代替，一看倒胃。
也有兩種，味道相同，只是有紅豆和沒有紅豆之分。糕的份量極小。這才對路，一大了，也同樣吃不下去。
這裡的一口一個，既熱且糯，味覺清新，不會太甜，吃出粘米的香味來，難得難得。
令人驚喜的是客家糍粑，所謂糍粑，就是糯米糍，客家人的叫法不同而已，他們依足古法，用粘米粉搓成的皮又薄又軟，再填滿花生碎，黑白芝麻蓉去包，一個個白白胖胖排在古老的藤籃中蒸出，不嗜甜的人也會愛上。
新派甜品店開得通街都是，當今台灣派的佔大多數，但我寧願吃這種老土、樸實、不花巧的小食，願他們一代一代傳下去，但這句話，說得容易，做起來難。
客家糍粑$10/3件豆漿$7
紅豆缽仔糕$10/5件
豆腐花$6
「亞玉豆腐花」出品的小食樸實而不花巧，味道甚佳。
Wednesday, November 4, 2015
美國史上最年輕大學生：凱孝虎
美國史上最年輕大學生：凱孝虎
作者： 凱孝虎
出版社：漢湘文化
出版日期：2012/06/01
http://goo.gl/ytBViU
8歲進大學！地才少年凱孝虎的超強讀書方法
作者： 凱孝虎
出版社：漢湘文化
出版日期：2011/06/09
http://goo.gl/bzZtoD
We Can Do !
沒有所謂天才，只要有心，人人是地才
母親來自臺灣的地才少年凱孝虎，打破全美歷史紀錄－8歲進大學。
11歲時完成美國大學（文科）第二年的課程。
並且在所有科目中，保持名列前矛，
各科平均成績都是A+，獲獎無數，
更獲得美國國會加州州長阿諾史瓦辛格的表揚與認證。
2009年申請進入加州大學洛杉磯分校（UCLA），獲得董事長會全額獎學金。
2013年，14的他將順利取得學士學位。
作者： 凱孝虎
出版社：漢湘文化
出版日期：2012/06/01
http://goo.gl/ytBViU
8歲進大學！地才少年凱孝虎的超強讀書方法
作者： 凱孝虎
出版社：漢湘文化
出版日期：2011/06/09
http://goo.gl/bzZtoD
We Can Do !
沒有所謂天才，只要有心，人人是地才
母親來自臺灣的地才少年凱孝虎，打破全美歷史紀錄－8歲進大學。
11歲時完成美國大學（文科）第二年的課程。
並且在所有科目中，保持名列前矛，
各科平均成績都是A+，獲獎無數，
更獲得美國國會加州州長阿諾史瓦辛格的表揚與認證。
2009年申請進入加州大學洛杉磯分校（UCLA），獲得董事長會全額獎學金。
2013年，14的他將順利取得學士學位。
We Can Do by Moshe Kai Cavalin
We Can Do: The Incredible Story of a Young Man Who Entered College at the Age of Eight and Graduated at Age Eleven
Paperback
by Moshe Kai Cavalin (Author) 10/21/2011
Moshe Kai, throughout the book WE CAN DO, tries to emphasize that he is not a genius and any youngster, with good planning, a strong heart, hard work, and a resilient mind staying afloat during the ups and downs of life, can succeed beyond any expectations. MK tells that "I was able to reach the stars but others can reach the 'Milky Way.'" MK recounts his story, including his parents' contribution, his strategy, his method of study that culminated in his stellar accomplishments at such a young age, and the promise of more to come. The book includes his code of conduct with his advice of do's and don'ts, how to finish school in an earlier time, and what he sees in the future.
Bully Down (To Help Parents to Realize How to Aid their Bullied Kids & Help Bullied Teens to Survive and to Beat the Odds)
Paperback – 2015
by Moshe Kai Cavalin (Author)
Paperback
by Moshe Kai Cavalin (Author) 10/21/2011
Moshe Kai, throughout the book WE CAN DO, tries to emphasize that he is not a genius and any youngster, with good planning, a strong heart, hard work, and a resilient mind staying afloat during the ups and downs of life, can succeed beyond any expectations. MK tells that "I was able to reach the stars but others can reach the 'Milky Way.'" MK recounts his story, including his parents' contribution, his strategy, his method of study that culminated in his stellar accomplishments at such a young age, and the promise of more to come. The book includes his code of conduct with his advice of do's and don'ts, how to finish school in an earlier time, and what he sees in the future.
Bully Down (To Help Parents to Realize How to Aid their Bullied Kids & Help Bullied Teens to Survive and to Beat the Odds)
Paperback – 2015
by Moshe Kai Cavalin (Author)
Monday, November 2, 2015
Online Jobs For Teens
http://onlinejobsteens.com/
http://www.dreamhomebasedwork.com/2014/10/online-jobs-for-teens.html/
http://realwaystoearnmoneyonline.com/2013/07/how-can-teens-make-money-online.html
http://www.hireteen.com/job-tips-for-teenagers/online-jobs/
http://www.dreamhomebasedwork.com/2014/10/online-jobs-for-teens.html/
http://realwaystoearnmoneyonline.com/2013/07/how-can-teens-make-money-online.html
http://www.hireteen.com/job-tips-for-teenagers/online-jobs/
Sunday, October 25, 2015
マラソンは「腹走り」でサブ4&サブ3達成 長い距離をラクに走るウルトラ世界記録保持者の教え (SB新書)
マラソンは「腹走り」でサブ4&サブ3達成 長い距離をラクに走るウルトラ世界記録保持者の教え (SB新書)
2014/10/16
砂田 貴裕 (著)
内容紹介
世界記録保持者が教える目標達成の極意
マラソンをラクに速く走るにはコツがある。
そのコツと練習法を徹底伝授!
砂田 貴裕は100㎞ウルトラマラソンの世界記録保持者。
6時間13分33秒(1㎞3分44秒ペース)という世界記録は1998年以来破られていない。
フルマラソンの自己ベストは2時間10分08秒。
40代になった今も2時間22分26秒(2012年大阪マラソン)で走るアスリートとして、多くの市民ランナーを指導している。
その的確な指南は、ある程度経験を積んだ中・上級レベルの市民ランナーたちに支持されている。
ウルトラマラソンの世界記録保持者だけに「長い距離をいかにラクに、効率的に走るか」を誰よりも追求している。
それは市民ランナーがフルマラソンで自己ベストを更新する最重要ポイントでもある。
その肝が「腹で走る」ということにあり、その極意を本書で伝授する。
出版社からのコメント
著者は、実業団で走っていた24歳のころに故障。
スピード練習を行えなくなった時、腹を意識してゆっくり長く走る練習を積極的に取り入れるようにしたところ、
フルマラソンで2時間10分08秒の自己ベストをマーク。
最初は半信半疑で始めた腹走りだったが、脚が重くなってからも粘れるようになり、
フルマラソンに欠かせないガマンを覚えるための練習にもなるという。
内容（「BOOK」データベースより）
著者は3分44秒/kmペースで100kmを走破したという、知る人ぞ知るウルトラマラソンの現世界記録保持者。人体の限界を超える長い距離をいかに速く走るかという点で、フルマラソンはウルトラマラソンに通じる。そのポイントは「腹走り」。いたって簡単に体得できるこの走りはいったいどんなものか。そして、どんな練習法で自己ベストを目指したらいいのか。フルマラソンでも2時間10分8秒の記録を持つ著者のノウハウを余すところなく初公開する。
著者について
砂田貴裕(すなだ・たかひろ)
1973年大阪府生まれ。
100㎞ウルトラマラソンの現・世界最高記録保持者
(1996年サロマ湖100㎞ウルトラマラソン6時間13分33秒、1km3分44秒ペース)。
フルマラソンの自己ベストは2時間10分8秒(2000年ベルリンマラソン)。
数々のマラソン大会にゲストランナーとして出場。
著者略歴 (「BOOK著者紹介情報」より)
砂田/貴裕
1973年大阪府生まれ。100kmウルトラマラソンの現世界記録保持者(1996年サロマ湖100kmウルトラマラソン6時間13分33秒、3分44秒/kmペース)。フルマラソンの自己ベストは2時間10分8秒(2000年ベルリンマラソン)。多くの市民ランナーを指導しつつ、数々のマラソン大会にゲストランナーとして出場(本データはこの書籍が刊行された当時に掲載されていたものです)
2014/10/16
砂田 貴裕 (著)
内容紹介
世界記録保持者が教える目標達成の極意
マラソンをラクに速く走るにはコツがある。
そのコツと練習法を徹底伝授!
砂田 貴裕は100㎞ウルトラマラソンの世界記録保持者。
6時間13分33秒(1㎞3分44秒ペース)という世界記録は1998年以来破られていない。
フルマラソンの自己ベストは2時間10分08秒。
40代になった今も2時間22分26秒(2012年大阪マラソン)で走るアスリートとして、多くの市民ランナーを指導している。
その的確な指南は、ある程度経験を積んだ中・上級レベルの市民ランナーたちに支持されている。
ウルトラマラソンの世界記録保持者だけに「長い距離をいかにラクに、効率的に走るか」を誰よりも追求している。
それは市民ランナーがフルマラソンで自己ベストを更新する最重要ポイントでもある。
その肝が「腹で走る」ということにあり、その極意を本書で伝授する。
出版社からのコメント
著者は、実業団で走っていた24歳のころに故障。
スピード練習を行えなくなった時、腹を意識してゆっくり長く走る練習を積極的に取り入れるようにしたところ、
フルマラソンで2時間10分08秒の自己ベストをマーク。
最初は半信半疑で始めた腹走りだったが、脚が重くなってからも粘れるようになり、
フルマラソンに欠かせないガマンを覚えるための練習にもなるという。
内容（「BOOK」データベースより）
著者は3分44秒/kmペースで100kmを走破したという、知る人ぞ知るウルトラマラソンの現世界記録保持者。人体の限界を超える長い距離をいかに速く走るかという点で、フルマラソンはウルトラマラソンに通じる。そのポイントは「腹走り」。いたって簡単に体得できるこの走りはいったいどんなものか。そして、どんな練習法で自己ベストを目指したらいいのか。フルマラソンでも2時間10分8秒の記録を持つ著者のノウハウを余すところなく初公開する。
著者について
砂田貴裕(すなだ・たかひろ)
1973年大阪府生まれ。
100㎞ウルトラマラソンの現・世界最高記録保持者
(1996年サロマ湖100㎞ウルトラマラソン6時間13分33秒、1km3分44秒ペース)。
フルマラソンの自己ベストは2時間10分8秒(2000年ベルリンマラソン)。
数々のマラソン大会にゲストランナーとして出場。
著者略歴 (「BOOK著者紹介情報」より)
砂田/貴裕
1973年大阪府生まれ。100kmウルトラマラソンの現世界記録保持者(1996年サロマ湖100kmウルトラマラソン6時間13分33秒、3分44秒/kmペース)。フルマラソンの自己ベストは2時間10分8秒(2000年ベルリンマラソン)。多くの市民ランナーを指導しつつ、数々のマラソン大会にゲストランナーとして出場(本データはこの書籍が刊行された当時に掲載されていたものです)
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