Saturday, January 2, 2016

勞証顯 Ivan Lo Ching Hin

Ivanov Lo IVL

三項鐵人運動員勞証顯拒絕提供藥檢樣本被處分
12/31/2015
https://goo.gl/Qs9yMV

https://goo.gl/yml6Yl

勞証顯鐵人標記

2014年12月01日
http://goo.gl/EEqVOu

勞証顯新世界三鐵賽封王 澳門許朗稱后

November 30, 2014
http://goo.gl/zOVTu3

勞証顯或兩年後退役

2014-11-29 大公網
http://goo.gl/zqJ7Kh

香港三項鐵人代表勞証顯網誌:我就是我

August 6, 2014
http://goo.gl/7cFfjz

勞証顯部署退役計劃

2014 年 11 月 29 日
http://goo.gl/XC0WKG

三鐵混合接力「梗頸四」面臨被剔除精英項目危機/體路

BY 體路 ON 27/09/2014
http://goo.gl/E3g5Fu

運動員資料 Athlete’s Biography

http://goo.gl/4SJJmN

飛常好玩——

三項鐵人勞証顯
2013-02-05
http://goo.gl/geYX30

勞証顯保住「精英」招牌

2012年7月7日 (六)
http://goo.gl/9uXYXT

勞証顯 Ivan Lo Ching Hin

從事運動 Sports
三項鐵人 Triathlon
出生年份 Year of Birth 1989

我未成為三項鐵人前,喜歡跑步及越野賽跑,亦是拔萃男書院籃球及排球隊隊員。靜態方面喜歡畫山水畫及朗誦。13歲時,為了改善體格,毅然參加首個半奥運距離賽。那場比賽的成績中等,但我認為比賽是測試自己實力的最佳方法,於是我決定越級挑戰較年長的對手。或許這樣的思維,驅使我在短短一年後入選香港三項鐵人精英青年集訓,更可遠赴德國、匈牙利等國家參與國際賽。


中學畢業後,我挑選了紐西蘭為我繼續升學的地方。那裏的運動文化十分濃厚,環境及配套設施都很適合我作為三鐵訓練的基地。我到了紐西蘭讀書後的訓練量增多了,使我進步快了很多,但體能、技術及經驗依然要多加磨練。我認為自己需改進的,就是自己的意志。有時自己不夠堅定,變得容易放棄,導致比賽發揮不夠穩定。自己的心魔便是最大的敵人,所以我一定要鍛練好自己的心理素質來克服它。2010年完成第一個學期後,我決定暫停學業,成為全職的三項鐵人運動員。


令我信心大增,並成為我三項鐵人事業的轉捩點的賽事,便是2010年於菲律賓舉行的


「亞州青少年(23歲以下) 三項鐵人錦標賽」。還記得當天我並未抱太大希望,


大部份選手表現得相當緊張, 我乾脆帶上iPod聽 hip- hop 放鬆心情,以平常心在酷熱的天氣下作賽,結果奪冠而歸,令香港體 壇為之振奮。


我現正接受三鐵前輩韋安祖 (Andrew Wright) 及南華會游泳總教練梁俊健 的緊密訓練,積極爭取2012年倫敦奧運的參賽資格。我一直對鐵人運動充滿熱誠,並十分回味2010年在紐西蘭和Andrew Wright等人一起操練的黃金歲月,


它喚起我何謂真正的鐵人生活,那就是樂在其中,把人的真正潛能發揮出來!

Tuesday, December 29, 2015

Vegan Recipe: Kenyan Ugali with Sukuma Wiki

Vegan Recipe: Kenyan Ugali with Sukuma Wiki
https://goo.gl/vuFyar

Africa Recipes
https://goo.gl/8qqyFr

How to Make Ugali & Sukuma Wiki- Kenya Signature Meal
https://youtu.be/oCSKiK-31Vc

What is the best VPS control panel?

What is the best VPS control panel?
There are two parameters you should be aware of when choosing the best control panel for your future VPS:
software compatibility
price
Of course, if you had any experiencce with a control panel already and are quite satisfied with it, you will use the same panel once more, most likely. What about your first VPS then?

First of all, make a list of software you are going to use - for example, if you plan to work with Visual Basic or ASP .NET your choice will be with Windows, obviously.

However, if you plan to use Linux/FreeBSD-compatible software, you have several options to choose from.

cPanel is a true monster of hosting industry, actively developed and compatible with almost everything. This panel will work best for resellers and other projects with active account management, yet you have to pay for the licence. 


DirectAdmin and ISPmanager control panels also require licensing, yet have slightly shorter list of management features and might better suit small to medium load projects, involving a small group of people operating websites/email service, etc. or for personal usage.


Free VPS control panels like Virtualmin and VestaCP have all basic functions yet provide less management options and have little developer's support. Thus said, these panels might not be really comfortable to use on high-load multi-user projects and would suit small-scale projects or personal usage best.


Best Free User-Friendly Control Panel for VPS

http://goo.gl/VbKDtK

Best Free/Paid Control Panel for VPS?

http://goo.gl/Rci0Fu

http://sunsss.com/hosting/vps


Best free control panel..??

http://goo.gl/SJ0R7W

Vestacp vs virtualmin control panel
http://goo.gl/hvToKB

Virtualmin or VestaCP ?

http://goo.gl/NW6PTz

Choosing a Virtual Private Server Control Panel

http://goo.gl/DfHiUu

VPS Control Panel

http://goo.gl/HV9yoz
http://goo.gl/TVEOvm

What is a VPS in a nutshell?

http://goo.gl/6qNnio

Knowledgebase > Virtual Dedicated servers

http://goo.gl/k0P8Cj

Monday, December 28, 2015

Choosing An Operating System For Your VPS

What is the best VPS OS?

Choosing the best VPS OS is quite easy, actually. The choice depends solely on your goals and preferred type of software/scripts/management.

Windows-based software like .ASP net, Virtual basic and so on requires Windows Server environment, meaning choice is quite simple. Being able to access your files via RDP while remaining within interface you are used to is a great advantage of Windows environment.

However, majority of tasks is done best by Linux/FreeBSD systems due to their better performance under peak loads, ease of management and better stability.

The most popular system is CentOS (Community Enterprise OS) of Red Hat Enterprise Linux. It is free, compatible with most control panels and updated regularly. We provide several CentOS versions compatible with control panels like WHM, DirectAdmin, Virtualmin and ISP Manager.

However, as some clients require Fedora, Ubuntu, Debian or FreeBSD we provide and support latest several versions of these OS too. 

http://sunsss.com/hosting/vps

The best VPS OS? Poll
http://goo.gl/3ITHts
Centos, Ubuntu, Debian

Choosing An Operating System For Your VPS
https://goo.gl/iTbfti
If you’re still something of a novice with Linux, then you’ll likely want to select Ubuntu or CentOS. Each one is incredibly powerful in its own right, and both are extremely intuitive, meaning they’ll be easily picked up by first-timers. If you’re a bit more confident, then Fedora, Debian, or Red Hat are all ideal choices, as well – Debian in particular is great for a minimal installation.

VPS operating system
http://goo.gl/TU9cQ1

Which is the best operating system for a VPS?
http://goo.gl/SihuVC

VPS Hosting 32 bit vs 64 bit operating systems
http://goo.gl/LUvU6i

How to choose an operating system for a virtual private server
http://goo.gl/Q2WY6d

How to choose the best virtual private server operating system?
http://goo.gl/HLFHTn

Sunday, December 27, 2015

前香港出名跑手

吳輝揚 1992港深馬拉松2:24'51香港華人馬拉松紀錄
植浩星225
李嘉倫227
鍾人貴229
徐志堅 9/27/2015 第42屆柏林馬拉松 2:29'40
黃仲文2小時30分
馮宏德2小時32分
何榮輝2小時33
黄熾森234
張文豪‬
王業礎
郭漢桂
羅金福
鄧志聰
司徒寅
梁廣強
黃志強
梁樹明
陳佐嘉
余桂雄

https://www.facebook.com/runshoes1

長谷村遊子 / 長谷川游子
伍麗珠
羅曼兒2小時46
趙碧君 三項鐵人賽