#VIRALKB ¿Qué le parece?
Posted by Ke Buena México on Saturday, September 5, 2015
http://easss.com/sports/pole-dancing
Tuesday, September 8, 2015
Pole Dancing For Man 男鋼管舞
Pole Dancing For Man 男鋼管舞
http://easss.com/sports/pole-dancing
http://easss.com/sports/pole-dancing
Monday, September 7, 2015
中秋月餅優惠2015
月餅街 | 中秋月餅 | 冰皮月餅 | 大班月餅 | 奇華月餅 | 東海堂 | 榮華月餅 | 美心月餅 | 聖安娜月餅 | 龍島 | 稻香
http://q.gs/1uTJU
渣打信用卡尊享月餅優惠2015
https://goo.gl/sdMQfK
懷舊有機雜貨舖 低卡有機黃豆渣月餅至有營
2012-09-17
http://q.gs/1uT6c
美心雙黃白蓮蓉月餅
http://q.gs/1uTCr
美心雙黃蓮蓉月餅, 美心三黃白蓮蓉月餅 (個裝), 美心三黃蓮蓉月餅 (個裝), 美心迷你珍藏版月餅, 美心月餅精選口味限量版, 雙黃白蓮蓉, 雙黃蓮蓉, 金腿伍仁, 蛋黃豆沙, 低糖蛋黃, 低糖欖仁, 美心明月雙輝月餅 (2個裝/4個裝)
大班冰皮月餅 Snowy Mooncakes
http://q.gs/1v3rZ
奇華餅家至尊月餅
http://goo.gl/v1fIjs
朗廷月餅/國金軒奶黃月餅團購2013 by Calvin Wong
http://www.facebook.com/penmooncake
http://q.gs/1uTJU
渣打信用卡尊享月餅優惠2015
https://goo.gl/sdMQfK
懷舊有機雜貨舖 低卡有機黃豆渣月餅至有營
2012-09-17
http://q.gs/1uT6c
美心雙黃白蓮蓉月餅
http://q.gs/1uTCr
美心雙黃蓮蓉月餅, 美心三黃白蓮蓉月餅 (個裝), 美心三黃蓮蓉月餅 (個裝), 美心迷你珍藏版月餅, 美心月餅精選口味限量版, 雙黃白蓮蓉, 雙黃蓮蓉, 金腿伍仁, 蛋黃豆沙, 低糖蛋黃, 低糖欖仁, 美心明月雙輝月餅 (2個裝/4個裝)
大班冰皮月餅 Snowy Mooncakes
http://q.gs/1v3rZ
奇華餅家至尊月餅
http://goo.gl/v1fIjs
朗廷月餅/國金軒奶黃月餅團購2013 by Calvin Wong
http://www.facebook.com/penmooncake
Monday, August 31, 2015
淘寶購物攻略
激省淘金術！淘寶買物教戰守則
作者：張香腸
出版日：2014/12/30
http://goo.gl/tj3jhj
第一次買淘寶就上手|什麼都有的暢快購物攻略
作者：榛果瑪其朵
出版日：2014/9/15
http://goo.gl/vXMkup
淘寶成功大解密
出版日：2014/9/15
http://goo.gl/uXj1QL
淘寶掏到寶的終極指南：凍薪族們讓我教你找便宜！
作者：亓漢威
出版日：2012/12/20
http://goo.gl/kbW6R1
作者：張香腸
出版日：2014/12/30
http://goo.gl/tj3jhj
第一次買淘寶就上手|什麼都有的暢快購物攻略
作者：榛果瑪其朵
出版日：2014/9/15
http://goo.gl/vXMkup
淘寶成功大解密
出版日：2014/9/15
http://goo.gl/uXj1QL
淘寶掏到寶的終極指南：凍薪族們讓我教你找便宜！
作者：亓漢威
出版日：2012/12/20
http://goo.gl/kbW6R1
淘寶代收 代購 代充支付寶 代寄國內快件
彬利物流,淘寶代收 電話/微信:65240511
平價傢私運送過關,淘寶代收服務!
https://goo.gl/4jBxI1
淘寶代收...代購...代充支付寶......代寄國內快件
https://goo.gl/Jlk5Q1
淘寶代購，香港地鐵站交收
https://goo.gl/fSUoBo
淘寶代購
先入數（匯豐/中銀）後訂貨
Whatapp：56228799
https://goo.gl/qK6iAD
平價傢私運送過關,淘寶代收服務!
https://goo.gl/4jBxI1
淘寶代收...代購...代充支付寶......代寄國內快件
https://goo.gl/Jlk5Q1
淘寶代購，香港地鐵站交收
https://goo.gl/fSUoBo
淘寶代購
先入數（匯豐/中銀）後訂貨
Whatapp：56228799
https://goo.gl/qK6iAD
Friday, August 21, 2015
Clearing Browser Cookies Probably Won't Get You Better Flight Deals
Clearing Browser Cookies Probably Won't Get You Better Flight Deals
1/10/2015
http://goo.gl/T2WIlo
Internet shoppers beware: Websites change product prices depending on a customer's purchase history - and even where they live
11/03/2014
http://goo.gl/mCValu
Online Stores Change Prices Depending on How You Shop. Here’s How
11/13/2014
http://goo.gl/oyrb5W
How Web Sites Vary Prices Based on Your Information (and What You Can Do About It)
10/07/2013
http://goo.gl/wKZ6q
Airfare Expert: Do cookies really raise airfares?
4/30/2013
http://goo.gl/ITOun
Do travel deals change based on your browsing history?
4/03/2013
http://goo.gl/t07Qz
1/10/2015
http://goo.gl/T2WIlo
Internet shoppers beware: Websites change product prices depending on a customer's purchase history - and even where they live
11/03/2014
http://goo.gl/mCValu
Online Stores Change Prices Depending on How You Shop. Here’s How
11/13/2014
http://goo.gl/oyrb5W
How Web Sites Vary Prices Based on Your Information (and What You Can Do About It)
10/07/2013
http://goo.gl/wKZ6q
Airfare Expert: Do cookies really raise airfares?
4/30/2013
http://goo.gl/ITOun
Do travel deals change based on your browsing history?
4/03/2013
http://goo.gl/t07Qz
Tuesday, August 18, 2015
Agnihotra Homam
http://digcan.com/health/prana
Prashanti Herb Journal: Agnihotra Empowerment
https://youtu.be/Es_8TnBIWGI
Agnihotra is Simple-Homa Therapy.mpeg
https://youtu.be/kbRj8KwS6qs
HOW TO PERFORM AGNIHOTRA
https://youtu.be/F7FJT7DW0Xc
The Sunrise and Sunset Mantras:
In the morning exactly at sunrise the offerings are made with the Mantras: (While meditating on the divinity, viz. Soorya)
1. ‘Sooryaya svaha, sooryaya idam na mama’
2. ‘Prajapataye swaha, prajapataye idam na mama’ (God or divinity of creation)
And in the Evening Exactly at the Sunset the Offerings are Made With the Mantras:
(While meditating on divinity fire-god.)
1. ‘Agnaye swaha, agnaye idam na mama’
2. ‘Prajapataye swaha, prajapataye, idam na mama’ (God or divinity of creation)
Saturday, August 15, 2015
China explosions: Potent chemical mix behind Tianjin blasts
China explosions: Potent chemical mix behind Tianjin blasts
8/15/2015
Authorities had earlier said that the warehouse contained calcium carbide, potassium nitrate and ammonium nitrate.
Calcium carbide is used in the production of PVC plastic, while the other two chemicals are used in producing fertiliser and dynamite.
There were unconfirmed reports that the warehouse contained 700 tonnes of sodium cyanide, stored in wooden boxes or iron barrels. The chemical is used in the mining industry, among other uses. Police on Saturday confirmed the presence of an unspecified quantity of it near the site.
http://goo.gl/BKMmZz
(Tianjin disaster) Logistics company Ruihai stocked many hazardous materials
8/14/2015
http://goo.gl/cE5RfL
Notepad Replacement
8/15/2015
Authorities had earlier said that the warehouse contained calcium carbide, potassium nitrate and ammonium nitrate.
Calcium carbide is used in the production of PVC plastic, while the other two chemicals are used in producing fertiliser and dynamite.
There were unconfirmed reports that the warehouse contained 700 tonnes of sodium cyanide, stored in wooden boxes or iron barrels. The chemical is used in the mining industry, among other uses. Police on Saturday confirmed the presence of an unspecified quantity of it near the site.
http://goo.gl/BKMmZz
(Tianjin disaster) Logistics company Ruihai stocked many hazardous materials
8/14/2015
http://goo.gl/cE5RfL
Notepad Replacement
Friday, August 14, 2015
香港殉職警務消防人員列表
香港殉職警務人員列表
https://goo.gl/tdCN3O
香港殉職消防人員列表
https://goo.gl/B9HvKd
Trivago Hotel Booking
澳門殉職警務人員列表
https://goo.gl/Lp89Ui
澳門殉職消防人員列表
https://goo.gl/3shgmD
香港命案列表
https://goo.gl/TZm1Ia
https://goo.gl/tdCN3O
香港殉職消防人員列表
https://goo.gl/B9HvKd
Trivago Hotel Booking
澳門殉職警務人員列表
https://goo.gl/Lp89Ui
澳門殉職消防人員列表
https://goo.gl/3shgmD
香港命案列表
https://goo.gl/TZm1Ia
Tuesday, August 11, 2015
鯨鯊疑在廣東/福建被活宰切割
鯨鯊疑在廣東/福建被活宰切割
任何生物進入天朝大國，必死無疑！微博引述......一條疑似國家二級保護動物鯨鯊的大魚，在岸邊被切割分段。視頻中，魚嘴一張一合，大量血水從體內湧出。兩名男子用長刀將鯨鯊鋸段時，不少圍觀者驚呼“好恐怖啊”、“太殘忍”時竟有女子歡快地與之合影。
福建誤捕2噸鯨鯊切割
https://youtu.be/BeDwZwUQziM
實拍廣東巨型鯨鯊遭漁民拉大鋸活宰 身斷數截仍喘氣
https://youtu.be/iZKkVD0OFgw
直擊中國市場殘忍屠宰瀕危鯨鯊
LiveLeak最近有人上傳了一則殘忍影片－瀕危的鯨鯊於中國市場內被大卸八塊。在場圍觀的人明顯可以看到鯨鯊當時還未死。兩名漁民在宰割時，一度有血水從鯨鯊體內噴出，但兩人依然淡定，面不改容，雖然倒是嚇到ㄧ些旁觀者。鯨鯊在中國被列為易危物種，並受法律保護，進行買賣均屬違法。但這些人似乎視法治為無物，而此等場面在中國依然常見。這已非中國漁民首次試圖於市場販售鯨鯊。去年一名福建漁民就捕獲16呎長的鯨鯊並打算出售，最後遭當局制止。
https://youtu.be/3QSL0fg-x70
直擊中國漁市 現宰瀕危鯨鯊
https://youtu.be/pE91iZ3un4s
活鋸鯨鯊!
https://youtu.be/tusxaEWISuQ
Whale shark sawed open at Chinese market while still alive
http://goo.gl/66Rrak
Vendors Saw Giant Whale Shark into Pieces for Market Sale, China
http://goo.gl/UkaNEx
Vendors saw giant whale shark into pieces for market sale
Fish is still alive and fresh.
http://goo.gl/nxCenO
Update: Authorities begin investigation into killing of whale shark
http://goo.gl/pNqjvW
任何生物進入天朝大國，必死無疑！微博引述......一條疑似國家二級保護動物鯨鯊的大魚，在岸邊被切割分段。視頻中，魚嘴一張一合，大量血水從體內湧出。兩名男子用長刀將鯨鯊鋸段時，不少圍觀者驚呼“好恐怖啊”、“太殘忍”時竟有女子歡快地與之合影。
福建誤捕2噸鯨鯊切割
https://youtu.be/BeDwZwUQziM
實拍廣東巨型鯨鯊遭漁民拉大鋸活宰 身斷數截仍喘氣
https://youtu.be/iZKkVD0OFgw
直擊中國市場殘忍屠宰瀕危鯨鯊
LiveLeak最近有人上傳了一則殘忍影片－瀕危的鯨鯊於中國市場內被大卸八塊。在場圍觀的人明顯可以看到鯨鯊當時還未死。兩名漁民在宰割時，一度有血水從鯨鯊體內噴出，但兩人依然淡定，面不改容，雖然倒是嚇到ㄧ些旁觀者。鯨鯊在中國被列為易危物種，並受法律保護，進行買賣均屬違法。但這些人似乎視法治為無物，而此等場面在中國依然常見。這已非中國漁民首次試圖於市場販售鯨鯊。去年一名福建漁民就捕獲16呎長的鯨鯊並打算出售，最後遭當局制止。
https://youtu.be/3QSL0fg-x70
直擊中國漁市 現宰瀕危鯨鯊
https://youtu.be/pE91iZ3un4s
活鋸鯨鯊!
https://youtu.be/tusxaEWISuQ
Whale shark sawed open at Chinese market while still alive
http://goo.gl/66Rrak
Vendors Saw Giant Whale Shark into Pieces for Market Sale, China
http://goo.gl/UkaNEx
Vendors saw giant whale shark into pieces for market sale
Fish is still alive and fresh.
http://goo.gl/nxCenO
Update: Authorities begin investigation into killing of whale shark
http://goo.gl/pNqjvW
Sunday, July 19, 2015
Editorial: Time to tax the plastic bag
Editorial: Time to tax the plastic bag
July 14 2015
Stuff NZ
Plastic shopping bags help ruin the environment
FAIRFAX
Plastic shopping bags help ruin the environment
http://easss.com
OPINION: The war on plastic bags is now a global struggle, and New Zealand should join it.
This week a proposal for a compulsory levy on plastic shopping bags will be debated at the Local Government New Zealand conference. In fact, the time for debate is over. Now we need action.
Plastic bag levies, or even outright bans, are now common throughout the world, because bags are an environmental menace. They break down slowly and so they continue to blight the landscape and kill sea life and animals for many years.
It has been estimated that the world uses about a trillion single-use plastic bags each year. Millions end up in the ocean where they kill sea life and birds, including endangered species. Cattle deaths from swallowing bags are a problem from Texas to India to Africa. The bags clog drains and cause floods. Light plastic bags can blow for hundreds of kilometres and blight the rural landscape.
Taxes on plastic bags have proved surprisingly effective, as is shown by a major 2014 report for the American Earth Policy Institute. Denmark brought in its levy more than 20 years ago, and within a year usage had dropped 60 per cent. Ireland's 2002 levy is one of the most celebrated: it reduced the average use from 328 bags per consumer, the Institute reported, to 21. .
Plastic manufacturers, of course, say fewer bags will mean fewer jobs. But the days are gone when environmentally destructive industries can succeed with these kinds of arguments. If everyone stopped smoking many tobacco workers would be out of work. That is no argument for stopping the war against big tobacco.
The industry also argue that bans and levies don't always work. But usually this is because they have not been properly enforced. The Earth Institute found India's poor results were due to lack of enforcement and pressure from the plastics industry.
Just why does a small levy, of perhaps five or 10 cents a bag, typically have such a big effect on behaviour? A study by Argentinian researchers in 2012 found that one group of shoppers disliked the new levy but started using their own bags because of the cost. But another group of shoppers supported the charge for environmental reasons. The new charge forced customers to think again about their behaviour. It was a nudge to change their usual habits.
The plastic bag advocates have one surprising argument: using your own bags repeatedly can kill you. A 2012 study by George Mason University found that the switch to reusable bags was killing about five people a year in San Francisco, because their bags were left unclean and grew germs. Keeping meat and vegetables in the same bag is part of the problem. And leaving bags for long periods in the car boot provides a hothouse for bacteria.
The answer, of course, is to clean your shopping bags. There is a similarly short reply to those who say the levies are regressive, bearing more heavily on the poor. Low-income shoppers, like the rich, should switch to reusable bags.
Ad Feedback
Local Government New Zealand should back the notion of plastic bag levies, and then push the Government for action.
- Stuff
July 14 2015
Stuff NZ
Plastic shopping bags help ruin the environment
FAIRFAX
Plastic shopping bags help ruin the environment
http://easss.com
OPINION: The war on plastic bags is now a global struggle, and New Zealand should join it.
This week a proposal for a compulsory levy on plastic shopping bags will be debated at the Local Government New Zealand conference. In fact, the time for debate is over. Now we need action.
Plastic bag levies, or even outright bans, are now common throughout the world, because bags are an environmental menace. They break down slowly and so they continue to blight the landscape and kill sea life and animals for many years.
It has been estimated that the world uses about a trillion single-use plastic bags each year. Millions end up in the ocean where they kill sea life and birds, including endangered species. Cattle deaths from swallowing bags are a problem from Texas to India to Africa. The bags clog drains and cause floods. Light plastic bags can blow for hundreds of kilometres and blight the rural landscape.
Taxes on plastic bags have proved surprisingly effective, as is shown by a major 2014 report for the American Earth Policy Institute. Denmark brought in its levy more than 20 years ago, and within a year usage had dropped 60 per cent. Ireland's 2002 levy is one of the most celebrated: it reduced the average use from 328 bags per consumer, the Institute reported, to 21. .
Plastic manufacturers, of course, say fewer bags will mean fewer jobs. But the days are gone when environmentally destructive industries can succeed with these kinds of arguments. If everyone stopped smoking many tobacco workers would be out of work. That is no argument for stopping the war against big tobacco.
The industry also argue that bans and levies don't always work. But usually this is because they have not been properly enforced. The Earth Institute found India's poor results were due to lack of enforcement and pressure from the plastics industry.
Just why does a small levy, of perhaps five or 10 cents a bag, typically have such a big effect on behaviour? A study by Argentinian researchers in 2012 found that one group of shoppers disliked the new levy but started using their own bags because of the cost. But another group of shoppers supported the charge for environmental reasons. The new charge forced customers to think again about their behaviour. It was a nudge to change their usual habits.
The plastic bag advocates have one surprising argument: using your own bags repeatedly can kill you. A 2012 study by George Mason University found that the switch to reusable bags was killing about five people a year in San Francisco, because their bags were left unclean and grew germs. Keeping meat and vegetables in the same bag is part of the problem. And leaving bags for long periods in the car boot provides a hothouse for bacteria.
The answer, of course, is to clean your shopping bags. There is a similarly short reply to those who say the levies are regressive, bearing more heavily on the poor. Low-income shoppers, like the rich, should switch to reusable bags.
Ad Feedback
Local Government New Zealand should back the notion of plastic bag levies, and then push the Government for action.
- Stuff
Tuesday, July 14, 2015
說話的藝術，『脾氣不好』的人推薦您好好讀讀
說話的藝術，『脾氣不好』的人推薦您好好讀讀
脾氣不好的人請好好讀這篇文...感覺好了就轉給其他人吧！
人憤怒的那一個瞬間，智商是零，過一分鐘后恢復正常。人的優雅關鍵在於控制自己情緒，用嘴傷害人，是最愚蠢的一種行為。我們的不自由，通常是因為來自內心的不良情緒左右了我們。一個能控制住不良情緒的人，比一個能拿下一座城的人更強大。水深則流緩，語遲則人貴。 我們花了兩年時間學說話，卻要花數十年時間學會閉嘴。可見：說，是一種能力； 不說，是一種智慧。
http://easss.com/malls/bonanza
《說話的藝術 》
1.急事，慢慢地說。
遇到急事，如果能沉下心思考，然後不急不躁地 把事情說清楚，會給聽者留下穩重、不衝動的印象， 從而增加他人對你的信任度。
2.小事，幽默地說。
尤其是一些善意的提醒，用句玩笑話講出來，就 不會讓聽者感覺生硬，他們不但會欣然接受你的提 醒，還會增強彼此的親密感。
3.沒把握的事，謹慎地說。
對那些自己沒有把握的事情，如果你不說，別人 會覺得你虛偽;如果你能措辭嚴謹地說出來，會讓人 感到你是個值得信任的人。
4.沒發生的事，不要胡說。
人們最討厭無事生非的人，如果你從來不隨便臆 測或胡說沒有的事，會讓人覺得你為人成熟、有修 養，是個做事認真、有責任感的人。
5.做不到的事，別亂說。
俗話說「沒有金剛鑽，別攬瓷器活」。不輕易承諾 自己做不到的事，會讓聽者覺得你是一個「言必信， 行必果」的人，願意相信你。
6.傷害人的事，不能說。
不輕易用言語傷害別人，尤其在較為親近的人之 間，不說傷害人的話。這會讓他們覺得你是個善良的 人，有助於維繫和增進感情。
7.傷心的事，不要見人就說。
人在傷心時，都有傾訴的慾望，但如果見人就說，很容易使聽者心理壓力過大，對你產生懷疑和疏離。同時，你還會給人留下不為他人著想，想把痛苦轉嫁給他人的印象。
8.別人的事，小心地說。
人與人之間都需要安全距離，不輕易評論和傳播 別人的事，會給人交往的安全感。
9.自己的事，聽別人怎麼說。
自己的事情要多聽聽局外人的看法，一則可以給 人以謙虛的印象;二則會讓人覺得你是個明事理的 人。
10.尊長的事，多聽少說。
年長的人往往不喜歡年輕人對自己的事發表太多 的評論，如果年輕人說得過多，他們就覺得你不是一 個尊敬長輩、謙虛好學的人。
11.夫妻的事，商量著說。
夫妻之間，最怕的就是遇到事情相互指責，而相 互商量會產生「共情」的效果，能增強夫妻感情。
12.孩子們的事，開導著說。
尤其是青春期的孩子，非常叛逆，採用溫和又堅 定的態度進行開導，可以既讓孩子對你有好感，願意和你成為朋友，又能起到說服的作用。
感覺好！ 就轉發到您的朋友圈吧，傳播您的愛心，讓您的朋友也 一起學習這些智慧！學習正能量！收穫美麗財富幸福人生。
脾氣不好的人請好好讀這篇文...感覺好了就轉給其他人吧！
人憤怒的那一個瞬間，智商是零，過一分鐘后恢復正常。人的優雅關鍵在於控制自己情緒，用嘴傷害人，是最愚蠢的一種行為。我們的不自由，通常是因為來自內心的不良情緒左右了我們。一個能控制住不良情緒的人，比一個能拿下一座城的人更強大。水深則流緩，語遲則人貴。 我們花了兩年時間學說話，卻要花數十年時間學會閉嘴。可見：說，是一種能力； 不說，是一種智慧。
http://easss.com/malls/bonanza
《說話的藝術 》
1.急事，慢慢地說。
遇到急事，如果能沉下心思考，然後不急不躁地 把事情說清楚，會給聽者留下穩重、不衝動的印象， 從而增加他人對你的信任度。
2.小事，幽默地說。
尤其是一些善意的提醒，用句玩笑話講出來，就 不會讓聽者感覺生硬，他們不但會欣然接受你的提 醒，還會增強彼此的親密感。
3.沒把握的事，謹慎地說。
對那些自己沒有把握的事情，如果你不說，別人 會覺得你虛偽;如果你能措辭嚴謹地說出來，會讓人 感到你是個值得信任的人。
4.沒發生的事，不要胡說。
人們最討厭無事生非的人，如果你從來不隨便臆 測或胡說沒有的事，會讓人覺得你為人成熟、有修 養，是個做事認真、有責任感的人。
5.做不到的事，別亂說。
俗話說「沒有金剛鑽，別攬瓷器活」。不輕易承諾 自己做不到的事，會讓聽者覺得你是一個「言必信， 行必果」的人，願意相信你。
6.傷害人的事，不能說。
不輕易用言語傷害別人，尤其在較為親近的人之 間，不說傷害人的話。這會讓他們覺得你是個善良的 人，有助於維繫和增進感情。
7.傷心的事，不要見人就說。
人在傷心時，都有傾訴的慾望，但如果見人就說，很容易使聽者心理壓力過大，對你產生懷疑和疏離。同時，你還會給人留下不為他人著想，想把痛苦轉嫁給他人的印象。
8.別人的事，小心地說。
人與人之間都需要安全距離，不輕易評論和傳播 別人的事，會給人交往的安全感。
9.自己的事，聽別人怎麼說。
自己的事情要多聽聽局外人的看法，一則可以給 人以謙虛的印象;二則會讓人覺得你是個明事理的 人。
10.尊長的事，多聽少說。
年長的人往往不喜歡年輕人對自己的事發表太多 的評論，如果年輕人說得過多，他們就覺得你不是一 個尊敬長輩、謙虛好學的人。
11.夫妻的事，商量著說。
夫妻之間，最怕的就是遇到事情相互指責，而相 互商量會產生「共情」的效果，能增強夫妻感情。
12.孩子們的事，開導著說。
尤其是青春期的孩子，非常叛逆，採用溫和又堅 定的態度進行開導，可以既讓孩子對你有好感，願意和你成為朋友，又能起到說服的作用。
感覺好！ 就轉發到您的朋友圈吧，傳播您的愛心，讓您的朋友也 一起學習這些智慧！學習正能量！收穫美麗財富幸福人生。
Friday, July 10, 2015
Basic Stretching Exercises
Squat Exercises for Beginners - Exercises for Men
https://youtu.be/KK3WHR8JGH8
Leg Exercise - Seated Hamstring Stretch 1
https://youtu.be/ykOlGxeEnr0
Basic Stretching Exercises : How to Stretch Your Calves
https://youtu.be/UYi9kxDxQZ4
Pirtormis Iliotibial Band muscle stretch
https://youtu.be/eBI4EghSF00
https://youtu.be/KK3WHR8JGH8
Leg Exercise - Seated Hamstring Stretch 1
https://youtu.be/ykOlGxeEnr0
Basic Stretching Exercises : How to Stretch Your Calves
https://youtu.be/UYi9kxDxQZ4
Pirtormis Iliotibial Band muscle stretch
https://youtu.be/eBI4EghSF00
Leg Endurance Training
leg endurance training
https://goo.gl/K8LNso
leg endurance
https://goo.gl/Cq2wZa
Mountain Climber running
https://goo.gl/zdLnIz
mountain climber variations
https://goo.gl/D9hPPk
Running leg no gym
https://goo.gl/g93uq0
Running leg no equipment
https://goo.gl/K7b67F
Best HOME Leg Workout - NO Equipment Needed - BODYWEIGHT ONLY
https://youtu.be/HIdxYCrqLQg
https://goo.gl/K8LNso
leg endurance
https://goo.gl/Cq2wZa
Mountain Climber running
https://goo.gl/zdLnIz
mountain climber variations
https://goo.gl/D9hPPk
Running leg no gym
https://goo.gl/g93uq0
Running leg no equipment
https://goo.gl/K7b67F
Best HOME Leg Workout - NO Equipment Needed - BODYWEIGHT ONLY
https://youtu.be/HIdxYCrqLQg
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