Energy Gels Energy Chews

 tapioca starch mixed with just enough water to make it liquid. It's pure carbohydrates so you might want to add protein or fats into the mix - maybe peanut butter - for really long runs. The good thing with starch is that it doesn't make you drink extra water, has a neutral taste (unlike the maltodextrin I bought from the beer brewing store), and is easy to swallow from an open soft flask (250 ml holds 600 calories worth of starch). The bad thing is it clogs any mouthpiece designed for drinking water and the starch settles into a solid mass within a few hours of not running.


maltodextrin (Now Sports Carbo Gain) and electrolytes
Tailwind  -- runningwarehouse.com 

TAILWIND ENDURANCE FUEL
Dextrose (Glucose), Sucrose, Citric Acid, Sodium Citrate, Sea Salt, Organic Flavor, Potassium Chloride, Magnesium Citrate, Calcium Carbonate


Dextrose-32-oz

Hammer Perpetuem 
GenerationUcan.
HEED and PB&Js.   Gu gels
http://www.3fu3l.com/
Nutella/banana/chia sandies

Dry Sweet Potatos

maple syrup 
Huma gels 
GU is stomach's worst enemy.
Honey Stinger chews
VFuel.
cliff shots
As for gels I use Accel or 2nd Surge
SunRype fruit bars, or fruit in squeeze pouches
Mamma Chia Squeeze Pouches! Real food and delicious.
Accel Gel. Works for me. Same people that make accelerade
baby food pouches and some clif fruit pouches
Tailwind, Healthy Warrior Chia Bars, Picky Bars, Honey Stingers and Hammer Espresso Gel for caffeine.
Mule Bar
Picky bars
Powerbar has fruit pouches that are pretty much apple sauce with dextrose. I like those a lot!
TORQ gels
Choc blocs
Chia Squeezes and Baby Food

http://islandboost.com/shop/

Coconut Palm Sugar
Sucanat Sugar cane molasses
Sugar Alcohols
Agave: Nectar 
Blackstrap Molasses

Yacon Syrup

http://www.amazon.com/exec/obidos/ASIN/1937715000/govindasbookstor


https://www.facebook.com/groups/TheUltraRunners/permalink/1043625088984952/

https://www.facebook.com/groups/TheUltraRunners/permalink/1023649080982553/

https://www.facebook.com/groups/TheUltraRunners/permalink/1018225684858226/

https://www.facebook.com/groups/TheUltraRunners/permalink/1198998920114234/

https://www.facebook.com/groups/rawanddelicious/permalink/838434299527028/


https://www.facebook.com/groups/rawanddelicious/permalink/536964089674052/

Homemade Grape Energy Chew Recipe
https://youtu.be/u9_jieEJv74

Orange & Lemon Energy Chew
https://youtu.be/jwm7tGqL5UU

Vegan Kiwi Fruit Energy Chew
https://youtu.be/LdG1xALNbsI

How to make your own chew
https://youtu.be/GQpRCOq184E

Homemade Energy Gel Packets
https://youtu.be/xe97W0TkExw

5-Hour ENERGY DRINK for Pennies! How to make your own.
https://youtu.be/CdoBNGHzB2c


http://nutritionfacts.org/2013/09/24/raisins-vs-energy-gels-for-athletic-performance/

Guide to 10 Natural Sweeteners
http://goo.gl/rJwoQr

Jaggery and Sugar
http://easss.com/food/jaggery
500g $18-20 1000g $35 
http://goo.gl/D4wucr

Glycemic Index for Sweeteners

http://goo.gl/VudTtN